FEAP has developed a COVID-19 related webpage containing a range of resources for members of our UVA community, arranged by audience and resource type, in support of your mental and emotional wellness during this uncertain time.
Coping with COVID-19: A Panel Discussion
Wednesday, April 1, 3:30 - 4:30 pm - FEAP is offering a panel discussion featuring 3 FEAP consultants focusing on different areas of coping during these challenging times. We will look at positive strategies to help with overall resilience, eldercare giving and couples as we navigate this unprecedented time where how we live and work has been impacted dramatically. There will be opportunity to ask questions of the panel through chat and we would also love to hear your success strategies to share with other participants.
Communicating Effectively During Difficult Conversations
Thursday, April 2, 12:00 - 1:00 pm and
Tuesday, April 21, 3:30 - 4:30 pm
Learn how to prepare yourself for challenging conversations and how to repair with others when things go awry. Want to learn helpful strategies that will allow you to recognize what is happening within you and between yourself and others in challenging interactions? In this interactive session, participants will increase their knowledge and understanding of how to lay the groundwork for productive and successful interactions with others, and strategies for engaging in and maintaining productive dialogue.
Pause to Rest, Ground, and Refuel
Tuesdays, 2:00 - 2:30 pm
Moving through your days as if you will just get what you need, is a problematic assumption. Many people are so keenly tuned into others, (or the tasks they face), their own needs are often overlooked. Just as a car won’t run without gas, we all need time to Rest and Restore in order to meet a prolonged challenge with Resilience, (CODE R). Join us, from wherever you are, for a pause to connect, rest and refresh.
Peer to Peer Connection for Healthcare Workers
Wednesdays, 3:00 - 4:00 pm
Hosted by Anna DeLong and Jonathan Bartel