Mindful Leadership Program


Managing shifting priorities in a constantly changing work environment is a common challenge facing leaders in the workplace.

Hoos Well has partnered with eMindful (the provider of eM Life, UVA's online mindfulness platform) to offer a Mindful Leadership Program to help leaders and aspiring leaders build mindfulness skills and UVA leadership competencies to show up authentically and lead effectively. Led by an eMindful expert teacher, this series of 8 weekly, 45-minute interactive webinars will take place on Thursdays from 12:00 – 12:45 pm, beginning June 17

Among the 100+ UVA leaders who participated in the first cohort of the Mindful Leadership Program in fall 2020, the average value-added rating was 4.3 out of 5. Visit UVA HR’s Mindful Leadership Training webpage to read the curriculum and how this program meets the prerequisite for an Advanced Mindful Leadership Training course offered by Hoos Well and the UVA Mindfulness Center.

In particular, this program will help you:

  • Increase self-awareness and self-regulation,
  • Improve collaboration and problem-solving,
  • Cultivate an inclusive environment, and
  • Manage challenging situations with more grace and ease.
Register here for the Mindful Leadership Program. Note: A free eM Life account is required to register.