UVA_HRIntroduction to Emotional Intelligence (Virtual)
Explore how emotions shape the way we think, feel, and behave and why that matters for success at work
This course introduces the foundations of emotional intelligence (EQ) and its four core skill areas: self-awareness, self-management, social awareness, and relationship management. Through real-world examples and practical strategies, you’ll learn how to recognize and manage emotions in yourself and others to improve communication, strengthen relationships, and enhance performance.