Let's Get Active!
At Hoos Well, we believe movement is for everyone—no matter your age, fitness level, or schedule. Staying active doesn’t have to mean hours in the gym; it’s about finding activities you enjoy and building strength, energy, and confidence along the way.
On this page, you’ll find resources to help you get moving. Let’s make movement part of your every day—so you can feel stronger, healthier, and more energized, both at work and at home.
Free UVA Rec workouts: gym, outdoor, and online.
Schedule and RegistrationHelp with setting and achieving personalized well-being goals.
Live Health CoachingEmployees enrolled in the UVA and UPG health plans have access to additional resources to support their well-being. Explore these resources below and learn more about ways to earn up to $500 while prioritizing your well-being.
Hoos Well makes it easy to stay active, eat well, and take charge of your health. From check-ups to fitness challenges, every step you take helps you build healthy habits—and earn rewards along the way.
Ways to EarnJoin nearly 10,000 UVA and UPG colleagues and spouses who have participated in the Hoos Well Triple Tracker since 2021! Improve your physical well-being by completing 7,000 steps, 15 workout minutes, or 15 active minutes a day for 20 days each month (February–November) and earn $25 in rewards.
If you are enrolled in the UVA or UPG Health Plan, connect and sync your device in the portal to receive the reward automatically when you reach one of these thresholds
If you are not enrolled in the UVA or UPG Health Plan, a colleague or friend who is enrolled can invite you to access the Hoos Well portal and use the Personify Health app. However, you will not be able to earn rewards associated with the monthly Triple Tracker or other rewards.
Connect and sync your Device in the Portal to earn the reward automaticallyJourneys® help you make small, meaningful changes to reach your personal well-being goals. With over 40 options covering topics like nutrition, physical activity, emotional health, financial wellness, and remote work, there’s something for everyone.
Each Journey takes about 10–28 days to complete, depending on your pace, and is worth $25. You can complete as many as you like, but you’ll earn rewards for up to 10 Journeys per year. Most stages can be completed in just 4–5 simple steps.
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