One-on-One Support Options Are Here for You!

Well-Being Coaching and Counseling

Sometimes we need a little one-on-one support—someone who can help us develop our health and well-being goals and take the next step toward achieving them. 

Counseling and Coaching Available Through Hoos Well (for UVA and UPG Health Plan members):

Meet Your Personalized Goals with Live Health Coaching

Woman smiling and waving at her laptop.Hoos Well is excited to offer employees and spouses enrolled in the UVA Health Plan and UPG Anthem Health Plans access to certified Health Coaches through Personify Health. These one-on-one, reward-eligible conversations will help you understand the results of your health assessment and establish personalized well-being goals.

  • What does a Health Coach do?

    Your Health Coach will partner with you to create a personalized strategy for improving your overall well-being. With diverse specialties, certifications, and extensive experience, Hoos Well Health Coaches can help you navigate a wide range of topics, including:

    • Anxiety and depression

    • Chronic pain

    • Diabetes and digestive health

    • Infertility and pregnancy

    • Insomnia and sleep issues

    • Lung health and medication support

    • Substance use support

    • Physical activity and nutrition

    • Stress management and weight management

    • Tobacco cessation

    • Financial wellness

  • Can I earn rewards from Health Coaching?

    Eligible employees and spouses can earn a $25 reward per completed health coaching session, up to six times, for a maximum of $150 per program year.

    Note: While we encourage you to take advantage of additional health coaching opportunities, only coaching through Personify Health is eligible for rewards.

    Start Earning Today

  • How Do I Get Started?

    To get started: 

    1. Complete your Health Assessment in the Hoos Well portal by clicking "Surveys" under the "Health" tab
    2. Schedule an optional Next-Steps Consult. During your reward-eligible 15-minute call with a health guide, you'll discuss your health assessment results and get personal support mapping your next steps. 

      To access Health Coaching directly, click 'coaching' under the Health tab in the portal to schedule your first session and get started with a coach.

    If you have questions, please contact Personify Health Support

    Access Health Coaching in the Hoos Well Portal

Counseling and Coaching Available to All Employees:

 

UVA FEAP

two peoples arms on chairs in a wating roomFEAP is available for individual consultation and short-term, focused counseling for a variety of personal issues and common concerns—including helping you discover best steps for finding long-term personalized care.

Request a Confidential FEAP Consultation Explore FEAP site

Health and Wellness Coaching by Beth Frackleton, RN, BSN, M.Ed., NBC-HWC

Beth Frakleton smiling with the UVA medical Center in the background.Beth Frackleton, RN, BSN, M.Ed., National Board-Certified Health and Wellness Coach, provides free, confidential health and wellness and chronic care coaching for UVA faculty, staff, and eligible family members. Her one‑on‑one coaching supports physical, mental, and emotional well‑being and helps participants set realistic goals, build healthy routines, and navigate chronic conditions using a whole‑person approach.

This no-cost benefit is for all UVA employees and their families, regardless of membership in the UVA or UPG Health Plan. Please call 434.243.8199 or email Beth Frackleton to see if you are eligible for this program.

  • Why work with a UVA health and wellness coach?

    UVA's Health and Wellness Coach, Beth Frackleton, RN, BSN, M.Ed., NBC-HWC, can help you achieve your highest level of wellbeing through:

    • Fostering self-acceptance
    • Introducing work that builds confidence
    • Harnessing strengths to overcome obstacles
    • Seeing obstacles as an opportunity
    • Tapping into your innate desires and motivators
    • Challenging you to reach higher at the right moment

    In addition to holding a BSN (from UVA!), Beth Frackleton also has a M.Ed in Counseling and was among the first in the country to become a National Board-Certified Health and Wellness Coach (NBC-HWC).  Beth is also certified as a personal trainer by the American College of Sports Medicine and is a Certified Medical Yoga instructor.

    Beth triages all potential clients, provides health and wellness coaching and facilitates referrals to other resources including, but not limited to, Hoos Well, UVA Recreation, Nutrition Services, and FEAP, as well as the full spectrum of Health System resources.

    Start Your Health and Wellness Coaching Journey Today! Beth is happy to see patients both in-person or virtually.  

    NEW CLIENT PAPERWORK

    Client Intake Form
    Activities, Eating, and Quality of Life Survey
    Contract Form

    For more information, or to make an appointment, call 434.243.8199 or email Beth Frackleton.

  • Learn more about health and wellness coaching with Beth Frackleton
    Wellness Programs and Coaching by Beth Frackleton, RN, BSN, M.Ed., NBC-HWC

Career Navigation

Career Navigation team smiling.While career development isn’t a traditional well-being resource, establishing career goals that align with your values and professional interests can enrich your sense of meaning and purpose in life. Career Navigation is here to help you set goals, explore your options, and move forward with confidence.

Learn More about Career Navigation Request Career Advising