Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality Join us for an inspiring 5-week Zoom group where you will learn to see menopause as a powerful new chapter in life! Guided by the expertise of Beth...

🌟 Join Our Wellness Book Club! 🌟 Are you passionate about wellness and love diving into a good book? Our monthly Wellness Book Club is the perfect place for you! Connect with fellow book lovers monthly via Zoom to explore and...

Message below sent to all University Medical Center and UPG managers June 23, 2026: Dear University Medical Center and UPG Managers, Virginia’s new pay transparency law takes effect July 1, 2026. This law requires employers...

Introducing SAIL: Stay Active & Independent for Life Looking for a fun, energizing way to boost your strength, balance, and overall well-being? Join us for SAIL, a fitness class designed just for adults who want to feel...

You may request PTO Cash-Out May 28-June 7, 2026. Cash-out process instructions will be emailed on the morning of May 28. You can review your total PTO balance for the cash-out period by clicking on Absence Balance in Workday...

Are you navigating the challenges of divorce or seeking to heal from its impact? Our Divorce Wellness Group offers a supportive and transformative five-week virtual course designed just for you. Course Highlights Self-Care...

Transform your health, happiness, and well-being through mindfulness and earn a $50 reward.

On behalf of UVA, HR receives the Business Group on Health’s 2026 Best Employers Awards for Excellence in Health & Well-Being and Excellence in Mental Health.

Offered by Beth Frackleton, M. Ed., BSN, BS, RN, NBC-HWC, CHWC, ACSM-CPT, EIM Level 1, Certified Medical Yoga Instructor, Chronic Care Coach, Clinician 4, UVA-WorkMed Back by popular demand, take a 10-minute break to refresh...

Improve your musculoskeletal health with Restore — personalized exercise designed to help you move better and feel stronger.