Wellness Book Club October 23: Indistractable

🌟 Join Our Wellness Book Club! 🌟

Are you passionate about wellness and love diving into a good book? Our monthly Wellness Book Club is the perfect place for you! Connect with fellow book lovers monthly via Zoom to explore and discuss wellness-related books in a warm and welcoming environment.

Why Join?

• Make New Friends: Build meaningful connections with like-minded individuals.
• Gain Fresh Perspectives: Enjoy lively discussions and hear a wide variety of viewpoints.
• Deepen Your Understanding: Delve into books with thoughtful questions and analysis.
• Collaborative Choices: Suggest and vote on reading material each month!

📖 Next Book: Indistractable, by Nir Eyal:

Nir Eyal argues that distraction is not primarily a technology problem. It is a psychological problem. Most distractions begin with an attempt to escape uncomfortable feelings such as boredom, anxiety, uncertainty, stress, or loneliness. We must understand why we seek distractions in the first place.

The goal is not to eliminate technology but to become "indistractable", meaning you consistently do what you intended to do.

📅 Meeting Schedule:

• October 23 and November 20 (half of book for each meeting)
• Time: 12 noon to 1 p.m.

Add this Zoom link to your calendar.

All UVA team members are welcome! Don't miss out on this enriching experience—come be a part of our vibrant book club community! 📚✨

⁉️ Upcoming Books for 2026-2027:

• Dec. 18, 2026 & Jan. 29, 2027 – Happy Habits by Tal Ben-Shahar
• Feb. 26 & Mar. 26, 2027 – Happiness Is a Choice by Barry Neil Kaufman
• Apr. 30 & May 28, 2027 – Shift by Ethan Kross
• Jun. 25 & Jul. 30, 2027– Mattering by Jennifer Wallace
• Aug. 27 & Sep. 24, 2027 – The Power of Regret by Daniel H. Pink
• Oct. 29 & Nov. 19, 2027 – Loving What Is by Byron Katie

For more courses offered by Beth Frackleton, please visit the Wellness Resources webpage.