Wellness Book Club Apr. 24: Crushing Doubt

🌟 Join Our Wellness Book Club! 🌟

Are you passionate about wellness and love diving into a good book? Our monthly Wellness Book Club is the perfect place for you! Connect with fellow book lovers monthly via Zoom to explore and discuss wellness-related books in a warm and welcoming environment.

Why Join?

• Make New Friends: Build meaningful connections with like-minded individuals.
• Gain Fresh Perspectives: Enjoy lively discussions and hear a wide variety of viewpoints.
• Deepen Your Understanding: Delve into books with thoughtful questions and analysis.
• Collaborative Choices: Suggest and vote on reading material each month!

📖 Next Book: Crushing Doubt, by Dan Ratner

Crushing Doubt by Dr. Dan Ratner presents a mind‑body approach to understanding and relieving chronic pain and persistent physical symptoms. Building on the work of Dr. John Sarno, Ratner argues that many symptoms are not caused by structural or medical problems but by psychological processes—especially fear, doubt, and unresolved emotional stress—that activate the nervous system. The book combines scientific explanation, personal recovery narrative, and a structured system (“columns” of doubt, emotion, and power) with practical exercises to help readers retrain their thinking, reduce fear, and restore confidence in the body’s ability to heal.

Just In: Dan Ratner will be our guest for the May 29 meeting, and engaging with us about this book. What an added bonus for us!

📅 Meeting Schedule:

• April 24 and May 29 (half of book for each meeting)
• Time: 12 noon to 1 p.m.

Add this Zoom link to your calendar.

All UVA team members are welcome! Don't miss out on this enriching experience—come be a part of our vibrant book club community! 📚✨

For more courses offered by Beth Frackleton, please visit the Wellness Resources webpage.