Wellness Book Club June 26: The Joy of Movement

🌟 Join Our Wellness Book Club! 🌟

Are you passionate about wellness and love diving into a good book? Our monthly Wellness Book Club is the perfect place for you! Connect with fellow book lovers monthly via Zoom to explore and discuss wellness-related books in a warm and welcoming environment.

Why Join?

• Make New Friends: Build meaningful connections with like-minded individuals.
• Gain Fresh Perspectives: Enjoy lively discussions and hear a wide variety of viewpoints.
• Deepen Your Understanding: Delve into books with thoughtful questions and analysis.
• Collaborative Choices: Suggest and vote on reading material each month!

📖 Next Book: The Joy of Movement, by Kelly McGonigal

Discover why movement isn’t just good for your body—it’s essential for your happiness, resilience, and sense of connection. In The Joy of Movement, Kelly McGonigal reframes exercise as a source of hope, courage, and community. Join the UVA Wellness Book Club to explore how even simple movement can transform your mindset and help you feel more energized, connected, and alive.

📅 Meeting Schedule:

• June 26 and July 31 (half of book for each meeting)
• Time: 12 noon to 1 p.m.

Add this Zoom link to your calendar.

All UVA team members are welcome! Don't miss out on this enriching experience—come be a part of our vibrant book club community! 📚✨

⁉️ This is the last book in our list of books voted in by our UVA Wellness Book Club. It's time again to suggest future books!

Complete this survey to vote on suggestions by Book Club participants and help shape our reading priorities for the next year.

For more courses offered by Beth Frackleton, please visit the Wellness Resources webpage.