Wellness Book Club Oct. 31-Nov 21: Beyond Anxiety

🌟 Join Our Wellness Book Club! ðŸŒŸ

Are you passionate about wellness and love diving into a good book? Our monthly Wellness Book Club is the perfect place for you! Connect with fellow book lovers monthly via Zoom to explore and discuss wellness-related books in a warm and welcoming environment.

Why Join?

  • Make New Friends: Build meaningful connections with like-minded individuals.
  • Gain Fresh Perspectives: Enjoy lively discussions and hear a wide variety of viewpoints.
  • Deepen Your Understanding: Delve into books with thoughtful questions and analysis.
  • Collaborative Choices: Suggest and vote on reading material each month!

📖 Next Book: Beyond Anxiety, by Martha Beck

In Beyond Anxiety, Martha Beck redefines anxiety not as a problem to eliminate but as a signal guiding us toward creativity, curiosity, and deeper purpose. Drawing on neuroscience, psychology, and spiritual insight, Beck offers a transformative path from the anxiety spiral to the creativity spiral—where healing, joy, and connection flourish.

We'll review half the book on October 31 (approximately 6 chapters), and the second half on November 21.

📅 Meeting Schedule: October 31 and November 21, from 12 noon to 1 p.m.

Add this Zoom link to your calendar.

All UVA team members are welcome! Don't miss out on this enriching experience—come be a part of our vibrant book club community! 📚✨

For more courses offered by Beth Frackleton, please visit the Wellness Resources webpage.