Wellness Book Club through Sep. 26: Buddha's Brain

🌟 Join Our Wellness Book Club! 🌟

Are you passionate about wellness and love diving into a good book? Our monthly Wellness Book Club is the perfect place for you! Connect with fellow book lovers monthly via Zoom to explore and discuss wellness-related books in a warm and welcoming environment.

Why Join?

• Make New Friends: Build meaningful connections with like-minded individuals.
• Gain Fresh Perspectives: Enjoy lively discussions and hear a wide variety of viewpoints.
• Deepen Your Understanding: Delve into books with thoughtful questions and analysis.
• Collaborative Choices: Suggest and vote on reading material each month!

📖 Next Book: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom,  by Rick Hanson (with Richard Mendius) 

Buddha's Brain blends neuroscience with Buddhist psychology to explore how we can rewire our brains for greater well-being. 

We'll review half the book on August 29 (approximately 6 chapters), and the second half on September 26.

📅 Meeting Schedule: August 29 and September 26, from 12 noon to 1 p.m.

Add this Zoom link to your calendar.

All UVA team members are welcome! Don't miss out on this enriching experience—come be a part of our vibrant book club community! 📚✨

For more courses offered by Beth Frackleton, please visit the Wellness Resources webpage.