New Wellness Class Alert: SAIL Starts July 7

Introducing SAIL: Stay Active & Independent for Life

Looking for a fun, energizing way to boost your strength, balance, and overall well-being? Join us for SAIL, a fitness class designed just for adults who want to feel stronger, steadier, and more vibrant every day!

🧘‍♀️ What is SAIL?
SAIL is a strength, balance, and fitness class that helps you Stay Active & Independent for Life! Each 45-minute session blends gentle movement, mindfulness, and strength-building exercises to support your physical and emotional health.

four women hugging✨ Why Join?
Regular exercise isn’t just about fitness—it’s about living fully! SAIL can help you:

  • Lower your risk of chronic illness
  • Strengthen bones and joints
  • Improve balance and coordination
  • Boost mental clarity and mood
  • Stay independent and feel your best!

🌞 What to Expect:

  • 15 minutes of breathwork, stretching, and guided relaxation
  • 30 minutes of strength and balance exercises
  • A welcoming group atmosphere where you can meet new people and make new friends
  • And best of all… it’s FREE!

👟 Led by:

  • Connie Clark, Injury Prevention Coordinator, UVA Trauma Program
  • Beth Frackleton, Chronic Care & Wellness Coach, UVA Occupational Health

📍 Where:
The Park – 1001 Massie Rd, Charlottesville, VA 22903

🗓️ When:

  • Mondays & Wednesdays | 7:30 – 8:15 AM
  • Starting July 7 for 6 consecutive weeks

📧 To Register:
Email Beth Frackleton.

For more courses offered by Occupational Health & Wellness, please visit the Occupational Health & Wellness webpage.