Emotional Intelligence in Action (Virtual)

During our session, we will focus on the practical applications of emotional intelligence (EQ) in everyday situations. We'll explore how to effectively manage personal and professional relationships by enhancing our understanding of emotional dynamics. Here are the key learning objectives we aim to achieve together: 

• Apply EQ Skills in Real-Life Situations: Understand and practice the four core emotional intelligence skills through hands-on activities and role-playing exercises, making EQ actionable in everyday situations.

• Develop Personalized Strategies for Managing Emotions: Learn and apply advanced techniques for managing your own emotions and those of others, creating a personalized action plan for continuous EQ improvement.

• Create a Continuous Learning Path for EQ Development: Develop a plan for ongoing EQ development, including strategies for continuous learning, self-assessment, and integrating EQ into professional and personal growth.