Healthy Coping Changes Lives!
Mental health and emotional well-being are essential for your overall health, happiness, and quality of life. Explore tools and programs to help you reduce stress, build resilience, enhance focus, and manage feelings of anxiety and depression.
In partnership with UVA’s Faculty and Employee Assistance Program (FEAP), Hoos Well offers monthly webinars by expert presenters to support your emotional well-being, enhance your mental health, and help you thrive. More than 10,000 UVA employees and spouses have participated in Thrive Together webinars and rate their quality as 4.7 out of 5. Enrollees in the UVA Health Plan or UPG Anthem Health Plan can earn a quarterly $25 reward for participating.
Healthy Minds @Work is an evidence-based, customizable program that fits seamlessly into your daily life through an award-winning mobile app featuring guided meditations and podcast-style lessons on the science behind them. You’ll develop mental skills to build focus and calm, strengthen relationships, reduce stress and reactivity, and thrive in challenging moments. Hoos Well provides free access for all employees and their benefits-enrolled spouses. More than 70% of users report significant reductions in depression, anxiety, and stress.
Hoos Well offers employees and spouses enrolled in the UVA Health Plan or UPG Anthem Health Plan free access to eM Life—an online mindfulness platform designed to help you manage stress, boost focus, and support overall well-being. Through the eM Life website and mobile app, you can join live, interactive classes offered daily, explore hundreds of hours of on-demand content, and participate in multi-week programs focused on health, happiness, and personal growth.
Log in to eMLife Sign Up for your free eMLife account IOS App Android App Hoos Well 1% ChallengeLearn how mindfulness can help you manage stress and anxiety, find gratitude, improve sleep, and enhance overall well-being.
Benefit from Mindfulness TranscriptWatch this 3-minute video to learn how to navigate eMLife's live programs and on-demand content.
Overview of eMLife TranscriptLearn how to get started with eMLife and experience a guided mindfulness practice.
Webinar and Guided Practice Transcript
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