UVA_HRIMPORTANT NOTICE: The University will operate on a modified schedule beginning 6:00 p.m. Saturday, January 24, 2026, due to inclement winter weather. UVA Health team members should monitor internal communications and the UVA Health Status Board for changes to patient care and business operations. Visit https://hr.virginia.edu/news/winter-weather-advisory for details.
Introduction to Emotional Intelligence (Virtual)
Explore how emotions shape the way we think, feel, and behave and why that matters for success at work
This course introduces the foundations of emotional intelligence (EQ) and its four core skill areas: self-awareness, self-management, social awareness, and relationship management. Through real-world examples and practical strategies, you’ll learn how to recognize and manage emotions in yourself and others to improve communication, strengthen relationships, and enhance performance.