Embrace Your Menopause Journey Starts April 22

Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality

Join us for an inspiring 5-week Zoom group where you will learn to see menopause as a powerful new chapter in life! Guided by the expertise of Beth Frackleton, RN/National Board-Certified Health Coach, ACSM Certified PT, and Mary Sherman, LCSW, CEAP, CAPP, this supportive group setting will empower you with:

• In-depth Knowledge & Understanding: Gain insights into the changes your body is experiencing.
• Boosted Self-Efficacy: Build confidence in managing your menopausal journey.
• Lifestyle Enhancements: Discover practical modifications to enhance your well-being.
• Stress Management Techniques: Learn effective ways to handle stress and maintain balance.
• Valuable Resources: Access a wealth of information and support tailored to your needs.

Dates: April 22-May 20, 2025

Times: 3:30-4:30 p.m.

Register: To register or ask questions, please email Beth Frackleton or call 434.243.8199. She will then schedule an orientation session to offer information about the class and prepare you for the journey ahead.  In addition, you will have the opportunity for two or more individual coaching sessions, which will be scheduled throughout the 5 weeks at your convenience.

UVA and UPG employees are warmly invited to join!  To fully benefit from the program, we ask you to commit to attending all 5 classes.

Limited spots are available, so be sure to register early! 🌟

Are you ready to embark on this empowering journey? Rediscover your vitality and connect with a community of women on the same path. Embrace this transformative phase with confidence and joy! 🌟