Vulnerability is defined as uncertainty, risk, and emotional exposure. Let’s examine the myths of vulnerability, the seats of the shame arena, the physiology of shame, and how we shield ourselves.

Compassion and empathy are two skills everyone is asking us to model during the various stages of the COVID-19 pandemic – and beyond. It can be hard, but not impossible. Let’s examine each and learn some new behaviors that serve ourselves and those around us.

We all use armor to protect ourselves and there is a predictable pattern of how we assemble our armor piece by piece. Let’s look at the situations you are likely to armor up and assess how armoring up impacts your leadership – formal or informal.

We need to trust to be vulnerable. And we need to be vulnerable in order to build trust. It is a slow stacking motion – like the game Jenga. Let’s talk about statements to start tough conversations and tools to improve effectiveness in our personal and professional lives.

Do you believe people are doing the best they can? Let’s discuss what this means and the barriers that keep us from accepting our best selves and the best of others.

Mindful leadership is needed now more than ever, as we are entering a new phase of leading through adversity. To support managers and leaders during this unprecedented time, Hoos Well is providing access to a webinar series entitled "Learn Six Mindful Leadership Skills in a Time Your Team Needs You Most."  Part of that series, this webinar focuses on gaining clarity. Clarity is seeing what’s actually happening and not mistaking one’s own thoughts as the full story. Learn how mindfulness helps you observe your thought patterns and habits of reactivity, leading to better decision making. This webinar allows participants to mindfully explore thoughts and recognizing that they're not necessarily true.

Discover the importance of Emotional Intelligence (EI) and how it differentiates top-performers. You'll unlock the core EI skills as you embark on a journey to become a better version of yourself.

Discover the importance of Emotional Intelligence (EI) and how it differentiates top-performers. You'll unlock the core EI skills as you embark on a journey to become a better version of yourself.

Discover the importance of Emotional Intelligence (EI) and how it differentiates top-performers. You'll unlock the core EI skills as you embark on a journey to become a better version of yourself.

Discover the importance of Emotional Intelligence (EI) and how it differentiates top-performers. You'll unlock the core EI skills as you embark on a journey to become a better version of yourself.