Fostering a Culture of Wellbeing

About Us

Welcome to the UVA Employee Wellness Program! The University of Virginia cares about your good health. When you’re healthy, you have the energy and focus to do your best work and live your best life. We encourage you to create and maintain a healthy lifestyle to meet your personal wellness goals. Hoos Well provides a number of programs and resources to help you be your best self. Our comprehensive wellness program offers something for everyone, supporting your physical, financial, and social wellbeing.

Hoos Well Mission

To foster a culture of wellness among University of Virginia faculty, staff, and team members by promoting and encouraging healthy lifestyle choices, engendering a happier, healthier, and more positive work environment.

Our Vision

To be recognized as the national leader of university health and wellness programs, enhancing the quality of life of our university employees.

UVA Director of Athletics, Carla Williams, Supports Hoos Well

Join Carla Williams in participating in Hoos Well programs.

The Hoos Well Team

The Hoos Well team consists of three full-time employees, student workers and a contracted support staff. Get to know us, and reach out with any questions.

  • Victor Tringali, Manager of Employee Wellbeing

    Victor Tringali is responsible for the development and delivery of the University’s wellbeing strategy and all associated programming. Mr. Tringali previously served 6 years as the Executive Director of University Wellness at Drexel University, where he innovated a nationally acclaimed wellness initiative aimed at improving health and productivity among faculty, staff, and students. Mr. Tringali has held faculty appointments at various colleges and universities throughout the Mid-Atlantic and South Eastern United States, developing and instructing course curriculum for undergraduate and graduate programs in Public Health, Exercise Science and Human Performance. Mr. Tringali has published numerous mainstream and peer-reviewed articles and has had the great fortune to participate in research and serve as an expert presenter at many health fitness and wellness conferences and clinics. He is currently completing a Doctoral degree at the University of Pittsburgh, where his research centers on improving health and fitness among aging and working populations. He is a distinguished member of the National Strength and Conditioning Association, the American Public Health Association and the American College of Sports Medicine.

  • Sarah Patterson, Wellness Specialist Senior

    Sarah Patterson majored in exercise science and holds a Master’s degree in human services-health and wellness counseling. She is currently a member of the American College of Sports Medicine, and is a certified Exercise Physiologist. Sarah enjoys spending time outdoors with her husband and daughter Caroline.

  • Matthew Fritts, Wellness Specialist

    Matthew Fritts earned a Master of Public Health degree with honors from The George Washington University. A certified Project Management Professional, he completed the Presidential Management Fellowship at the National Institutes of Health. His 20 years of experience in the public health field include positions within the National Cancer Institute’s Behavioral Research Program and at the Samueli Institute, a non-profit clinical research organization.  Browse his 15 peer-reviewed publications here.

    Mr. Fritts leverages his expertise in psychological health promotion and 20+ years of experience as a yoga and meditation teacher, to plan and manage Hoos Well’s programs for enhancing mental and emotional wellbeing. He is a UVA alumnus and former Lawn resident.

Hoos Well Support Staff

Get to know our student workers and support staff, who contribute significantly toward fulfilling the Hoos Well mission.

  • Lauren Janocha, Onsite Wellness Coordinator

    Lauren majored in Dietetics and holds a Master degree in Health Education and Promotion. She is an employee of Redbrick Health, your wellness portal vendor. Lauren helps manage and coordinate on-site wellness initiatives for UVA faculty, staff and dependents.

  • Joanna McClain, Wellness Associate

    Joanna is a second-year graduate student in the Master of Public Health program at UVA. She has a dual bachelor's degree in Public Health and Human Development/Family Sciences from Oregon State University. When she's not studying or working, Joanna enjoys hiking with her husband and dog, Winston. 

UVA Wellness Accomplishments

Our vision is for UVA to be recognized as the national leader of university health and wellness programs, enhancing the quality of life of our university employees. These recent accomplishments demonstrate our progress toward achieving our vision:

  1. Best Employers: Excellence in Health and Wellbeing award (National Business Group on Health, 2019)

  2. High Score of 147 out of 200 on HERO Health and Well-Being Best Practices Scorecard, in Collaboration with Mercer

  1. Gold level recognition on the Workplace Health Achievement Index (American Heart Association, 2019) 

Read more about our recent national recognition.

Wellness Champion Network

It takes a village to continue to improve the culture of wellness at UVA. That’s why we have Wellness Champions, who meet quarterly and are located throughout the University. A Wellness Champion: 

  1. Brings wellness to work and leads a healthy lifestyle by example
  2. Serves as a point of contact and liaison for Hoos Well within their department
  3. Acts as a resource and distributes communication to peers 
  4. Encourages coworkers to participate in their free Hoos Well benefits

We encourage you to become a Wellness Champion! Contact or 434.243.1021 to learn more.

Read FAQs on becoming a Wellness Champion