Keeping Active, Setting and Revisiting Goals, and Staying the Course with the Hoos Well Triple Tracker

This webinar is part of the physical well-being webinar series and highlights the reward-eligible monthly Triple Tracker challenge, availed by Hoos Well, UVA’s award-winning employee well-being program.

Eliminate the guesswork and trepidations associated with physical activity. Identify barriers and challenges related to incorporating and maintaining physical activity. Learn about and employ proven measures to set, accomplish, and examine goals, how to instill accountability and harness the power of visualization, as well as optimally leveraging Hoos Well resources to assist you in achieving your health and fitness goals.

Learning Objectives:

1. Learn the science behind goal setting.
2. Examine and apply multiple constructs, including the Health Belief Model to goal setting.
3. Discover how to inculcate and celebrate the adoption of healthy behaviors requisite to achieving improved health.
4. Step back and appreciate the process of working towards goals.
5. Learn how to leverage Hoos Well resources, including the Triple Tracker within the Hoos Well portal to help you in achieving your goals.

The University of Virginia is committed to providing universal access to our events. Please contact HoosWell@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.