UVA_HRManaging Sad Thoughts and Feelings and the Desire Not to Get Out of Bed
Join this Hoos Well reward-eligible webinar, co-sponsored by the UVA Provost’s Faculty Guide Program. This session is part of UVA FEAP and Hoos Well’s “Thrive Together” series—monthly webinars designed to enhance mental health and social and emotional well-being.
In this webinar, you’ll explore practical ways to shift negative thinking, stay engaged when feeling low, and break big challenges into small, manageable steps to boost motivation.