Enjoy Free Access to Digital Resources to Help with Anxiety and Sleep

Tense? Overwhelmed? Sleepless? We all need a little help sometimes. In these challenging times, it is more important than ever to care for our mental health and emotional wellbeing. For a limited time, Hoos Well is offering all UVA employees free access to two science-backed digital programs, called Daylight and Sleepio.

Learn more and register for Sleepio and Daylight