Tools of transformation from eMindful

Online Mindfulness Support for the UVA community

Hoos Well is providing all UVA employees and spouses with free access to eM Life, an online mindfulness platform that can be integrated into your active schedule. eM Life includes many resources that can be applied to everyday life and chronic conditions to promote health, happiness, stress management and self-care:

  • Mindful Daily expert-led, interactive, online mindfulness classes
  • On-demand content on a wide range of topics                                         
  • Applied mindfulness practices to integrate into daily life      
  • Expert-led community to gain support and purpose  
  • Game and meditation timer to help you build and sustain healthy habits
  • Easy accessibility through the web or mobile app (iOS and Android)

Courses are delivered by expert teachers who bring perspective, accountability, and personalized practices that you can integrate into everyday life. eMindful, a leading company in the mindfulness field, works with top universities worldwide and has built the eM Life platform on a solid foundation of 10+ years of data insights.

Sign up for free access now Log in to your eM Life account

Mindfulness resources for coping with the Coronavirus pandemic

eMindful Blog articles:

Separately from the yearlong eM Life access that UVA employees and spouses receive, eMindful has made eM Life freely available to your family and friends for 90 days. 

Family & friends: activate your complimentary eM Life Oasis account here.

Preview eM Life Learning Series

Below, you can preview several of the learning series that are available through eM Life.

What is Mindfulness?

How Will I Benefit?

How Do I Get Started?