Ease stress, improve focus, and restore your energy with mindfulness
Support for Building Your Mindfulness Superpowers
Hoos Well provides employees and spouses on the UVA and UPG Health Plans with free access to eM Life— a live, virtual mindfulness solution to help you build skills to manage stress and anxiety, improve focus, and enhance your well-being.
Update on the 2024 1% Challenge in eM Life
The last day to begin the 2024 1% Challenge in eM Life has passed. Participants who began the challenge before October 12, 2024, can earn a $50 Hoos Well reward by practicing at least 14 minutes (1% of a day) in live or on-demand sessions in eM Life for at least 25 days during the 40-day period from when they started the challenge. Click the link below for details and to browse FAQs and information about when rewards will appear in your Hoos Well Portal account and paycheck.
Hoos Well has partnered with eM Life to provide you with many resources that you can apply to everyday life and chronic conditions, to promote health and happiness:
Live, interactive, online classes offered many times each day by 35 world-class instructors
Hundreds of hours of on-demand mindfulness content
Twelve, immersive, multi-week programs that focus on specific health situations and well-being topics
Expert-led community to gain support, purpose, accountability and perspective
Easy accessibility through the eM Life website or mobile apps (iOS and Android)
Mindfulness is being fully aware and in the present moment without judgment. It can help you manage stress and anxiety, find gratitude, improve sleep, and enhance your overall well-being.
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