Hoos Well provides all UVA employees, their spouses and adult dependents with free access to eM Life, an online mindfulness platform that can be integrated into your active schedule. eM Life includes many resources that can be applied to everyday life and chronic conditions to promote health, happiness, stress management and self-care:
Applied mindfulness practices to integrate into daily life
Expert-led community to gain support and purpose
Game and meditation timer to help you build and sustain healthy habits
Easy accessibility through the web or mobile app (iOS and Android)
Courses are delivered by expert teachers who bring perspective, accountability, and personalized practices that you can integrate into everyday life. eMindful, a leading company in the mindfulness field, works with top universities worldwide and has built the eM Life platform on a solid foundation of 10+ years of data insights.
Watch this short video for an overview of eM Life and how to navigate valuable content and resources.
Mindfulness Resources to Cope with COVID-19 and Our Next Normal
COVID-19 has turned our world upside down leading to heightened uncertainty, angst, and financial stress amid this period of organizational change. Mindfulness is a powerful tool that provides a safe oasis and support during these trying times.
To help you navigate this pandemic and the next normal, all current and former employees will continue to have access to our live, virtual mindfulness solution, eM Life. This includes: