Online Mindfulness Support for the UVA community

Hoos Well provides all UVA employees, their spouses and adult dependents with free access to eM Life, an online mindfulness platform that can be integrated into your active schedule. eM Life includes many resources that can be applied to everyday life and chronic conditions to promote health, happiness, stress management and self-care:

Live, expert-led, interactive, online mindfulness classes
Hundreds of hours of on-demand content
Applied mindfulness practices to integrate into daily life
Expert-led community to gain support and purpose
Game and meditation timer to help you instill mindfulness as a habit
Easy accessibility through the web or mobile app (iOS and Android)

Courses are delivered by expert teachers who bring perspective, accountability, and personalized practices that you can integrate into everyday life. eMindful, a leading company in the mindfulness field, works with top universities worldwide and has built the eM Life platform on a solid foundation of 10+ years of data insights.

Sign up for free access Step-by-step guide to signing up Log in to eM Life Download the app (iOS) Download the app (Android)

New to mindfulness and eM Life?

Watch this short video for an overview of eM Life and how to navigate valuable content and resources.

Mindfulness Resources to Cope with COVID-19 and Our Next Normal

interact with live, virtual, expert mindfulness teachers COVID-19 has turned our world upside down leading to heightened uncertainty, angst, and financial stress amid this period of organizational change. Mindfulness is a powerful tool that provides a safe oasis and support during these trying times.

To help you navigate this pandemic and the next normal, all current and former employees will continue to have access to our live, virtual mindfulness solution, eM Life. This includes:

Mindful Dailies: Live, expert-led, interactive online classes
On-demand Content: On-demand content on a wide range of topics that are relevant for today
Live Expert Teachers: Globally diverse experts who deliver perspective, accountability, and personalized mindfulness experiences through live, interactive sessions
Designed for Daily Use: Immediate access to a personalized experience with fresh, practical content designed for modern consumption habits and communication preferences
Applied Mindfulness Practices for This Time of Transition: Skill building and strategies to help you in this time of crisis
Community Created for Social Good: Connections to gain support and purpose

Click here to get started today

Who is eligible?

All UVA employees, spouses and adult dependents (regardless of membership in the UVA Health Plan) are eligible for free, yearlong access to the eM Life platform.
How does my spouse or adult dependent sign up?

Spouses and adult (18+) dependents can sign up using the same link as employees. They will need to provide your 9-digit employee ID number. Each employee is limited to two additional registrants under their employee ID number.
What is eMindful?

eMindful is the company that provides the eM Life platform. eMindful is a leading provider of purpose-driven mindfulness solutions with proven outcomes. They deliver measurable results by helping individuals make every moment matter with greater focus, creativity, and purposeful decisions.
eM Life is asking me to answer questions about my stress level. How do I know that my responses will be kept private?

Your responses are confidential. Hoos Well will use employee information only in aggregate and de-identified format to help improve the quality of our programs.
Read eMindful’s privacy policy