Ease stress, improve focus, and restore your energy with mindfulness
Hoos Well provides employees and spouses on the UVA and UPG Health Plans with free access to eM Life— a live, virtual mindfulness solution to help you build skills to manage stress and anxiety, improve focus, and enhance your well-being.
Hoos Well has partnered with eM Life to provide you with many resources that you can apply to everyday life and chronic conditions, to promote health and happiness:
Mindfulness is being fully aware and in the present moment without judgment. It can help you manage stress and anxiety, find gratitude, improve sleep, and enhance your overall well-being.
Create your eM Life account todayUVA registered users of eM Life
decrease in perceived stress among UVA users
cost to enrollees in the UVA & UPG Health Plans
Increased ability to manage stress, anxiety, difficult emotions, and pain
Enhanced happiness, sleep, overall well-being, and life satisfaction
Greater gratitude, patience, kindness, compassion, and connectedness
Improved ability to watch your experience from a helpful distance, without judgment or reactivity
Improved focus, attention, performance, and ability to expand or change your perspective
Sustained access to your values, intentions, intuition, and deeper wisdom
Watch this 3-minute video to learn how to navigate eM Life's live programs and on-demand content.
TranscriptLearn more about mindfulness and how to get started with eM Life, and experience a guided mindfulness practice.
TranscriptUVA Professor Sandy Seidel shares her experience with eM Life and the 1% Challenge.
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