Transform your happiness and well-being with mindfulness

Build Scientifically Proven Mindfulness Skills with eMLife

Hoos Well provides employees and spouses on the UVA and UPG Health Plans with free access to eMLife— a live, virtual mindfulness solution to help you build skills to manage stress, reduce anxiety, and improve focus.

Hoos Well has partnered with eMLife to provide you with mindfulness resources that you can apply to everyday life to promote health and happiness, manage chronic conditions, and enhance overall well-being.

The eMLife online mindfulness platform and app include:

  • Live, interactive, online classes offered many times each day by 35 world-class instructors
  • Hundreds of hours of on-demand mindfulness content    
  • Immersive, multi-week programs that focus on specific health situations and well-being topics
  • Expert-led community to gain support, purpose, accountability and perspective 
  • Easy accessibility through the eMLife website or mobile apps  (iOS and Android)
Log in to eMLife Create a no-cost eMLife account Access eMLife through the Hoos Well Portal
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How Do I Benefit From Mindfulness?

Mindfulness is being fully aware and in the present moment without judgment. Watch this two-minute video to learn how mindfulness can help you manage stress and anxiety, find gratitude, improve sleep, and enhance your overall well-being.

Create your eMLife account today
4,500 +

UVA registered users of eMLife

18 %

decrease in perceived stress among UVA users

$ 0

cost to enrollees in the UVA & UPG Health Plans

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Overview of eMLife

Watch this 3-minute video to learn how to navigate eMLife's live programs and on-demand content.

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20-minute Webinar and Guided Practice

Learn more about mindfulness and how to get started with eMLife, and experience a guided mindfulness practice.

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A UVA Faculty Member's Experience

Watch this one-minute video to hear UVA Professor Sandy Seidel's experience with eMLife and the 1% Challenge.

Benefits You Can Expect

  1. Increased ability to manage stress, anxiety, difficult emotions, and pain 

  2. Enhanced happiness, sleep, overall well-being, and life satisfaction

  3. Greater gratitude, patience, kindness, compassion, and connectedness  

  1. Improved ability to watch your experience from a helpful distance, without judgment or reactivity

  2. Improved focus, attention, performance, and ability to expand or change your perspective

  3. Sustained access to your values, intentions, intuition, and deeper wisdom