Transform your happiness and well-being with mindfulness
Build Scientifically Proven Mindfulness Skills with eMLife
Hoos Well provides employees and spouses on the UVA and UPG Health Plans with free access to eMLife— a live, virtual mindfulness solution to help you build skills to manage stress and anxiety, improve focus, and enhance your well-being.
The Hoos Well 1% Challenge is underway! Transform your mental health and well-being by practicing mindfulness in eMLife for just 1% of your day (less than 15 minutes). Start the challenge by June 3 to be eligible for a $50 reward.
Hoos Well has partnered with eMLife to provide you with mindfulness resources that you can apply to everyday life to promote health and happiness, reduce stress and anxiety, improve focus, manage chronic conditions, and enhance overall well-being. The eMLife online mindfulness platform includes:
Live, interactive, online classes offered many times each day by 35 world-class instructors
Hundreds of hours of on-demand mindfulness content
Immersive, multi-week programs that focus on specific health situations and well-being topics
Expert-led community to gain support, purpose, accountability and perspective
Easy accessibility through the eMLife website or mobile apps (iOS and Android)
Mindfulness is being fully aware and in the present moment without judgment. Watch this two-minute video to learn how mindfulness can help you manage stress and anxiety, find gratitude, improve sleep, and enhance your overall well-being.
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