UVA_HROnline Mindfulness Support for the UVA community
Hoos Well provides employees and spouses who are enrolled in the UVA Health Plan or UPG Anthem Health Plan with free access to eM Life, an online mindfulness platform that can be integrated into your active schedule. eM Life includes many resources that can be applied to everyday life and chronic conditions to promote health, happiness, stress management and self-care:
- Live, expert-led, interactive, online mindfulness classes
- Hundreds of hours of on-demand content
- Applied mindfulness practices to integrate into daily life
- Expert-led community to gain support and purpose
- Game and meditation timer to help you instill mindfulness as a habit
- Easy accessibility through the web or mobile app (iOS and Android)
Courses are delivered by expert teachers who bring perspective, accountability, and personalized practices that you can integrate into everyday life. eMindful, a leading company in the mindfulness field, works with top universities worldwide and has built the eM Life platform on a solid foundation of 10+ years of data insights.
COVID-19 has turned our world upside down leading to heightened uncertainty, angst, and financial stress amid this period of organizational change. Mindfulness is a powerful tool that provides a safe oasis and support during these trying times.