Hoos Well provides employees and spouses who are enrolled in the UVA Health Plan or UPG Anthem Health Plan with free access to eM Life-- a live, virtual mindfulness solution to help you build skills to manage stress and anxiety, improve focus, and enhance your overall well-being.
Current participants: By practicing 14 minutes (1% of a day) in live or on-demand sessions in the eM Life website or app for at least 25 days during the 40 day period from when you started the challenge, you can earn a $50 Hoos Well reward! Questions? Please consult our FAQs or contact the eM Life support team.
eM Life includes many resources that can be applied to everyday life and chronic conditions to promote health, happiness, and self-care:
Mindfulness is being fully aware and in the present moment without judgment. It helps you regulate emotions and be joyfully present in your life. Watch this short video for an overview of eM Life and how to navigate valuable content and resources.
All of eM Life’s live and on-demand programs will help you build skills from the eMCC™, the first ever scientifically validated framework of mindfulness skills, which are proven to improve health, happiness, and performance.