Mindful Leadership Skills Training
Mindful leadership is based on developing self-awareness and cultivating self-regulation skills, in order to be able to lead others most effectively.
Being a mindful leader also requires understanding others’ perspectives, communicating effectively, and inspiring others. Hoos Well has partnered with eMindful, a leading mindfulness training provider, to offer a Mindful Leadership program at no cost to leaders and aspiring leaders at UVA.
UVA Mindful Leadership Program Overview
- 8 weekly, 45-minute interactive webinars, exclusive to UVA
- Led by an expert teacher in eM Life, a mindfulness platform to which Hoos Well provides free access for enrollees on the UVA Health Plan or UPG Anthem Health Plan
- Goal: Introduce mindfulness and its pertinence to well-being, team culture, performance, and UVA leadership competencies.
Please stay tuned for dates and more information about the next offering of the UVA-exclusive Mindful Leadership Program. In the meantime, you may participate in eM Life's live, 6-week Mindful Leadership Series or the on-demand program.