Mindful Leadership Skills Training
Mindful leadership is crucial in these uncertain times. It is based on developing self-awareness and cultivating self-regulation skills, in order to be able to lead others most effectively.
Being a mindful leader also requires understanding others’ perspectives, communicating effectively, and inspiring others. COVID-19 and recent social unrest have turned the world upside down leading to heightened uncertainty, angst, and financial stress. Leaders are needed now more than ever to navigate our workforce through the next normal.
Hoos Well has partnered with the UVA Mindfulness Center and eMindful, a leading mindfulness training provider, to offer at no cost to leaders and aspiring leaders at UVA, a two-part Mindful Leadership Skills Training program.
Part One: Virtual, Introductory-level Mindful Leadership Program
- 8 weekly, 45-minute interactive webinars, exclusive to UVA
- Led by an expert teacher in eM Life, a mindfulness platform to which Hoos Well provides free access for enrollees on the UVA Health Plan or UPG Anthem Health Plan
- Goal: Introduce mindfulness and its pertinence to well-being, team culture, performance, and UVA leadership competencies. Read the curriculum.
- The next Mindful Leadership Program that is tailored and exclusive to UVA will be held in mid-2024. In the meantime, you may participate in the live, 6-week Mindful Leadership Series that eM Life offers to all of its clients.
Part Two: Advanced Mindful Leadership Training course
- Offered in partnership with the UVA Mindfulness Center
- Follows the format of the MBSR curriculum: 8 weekly, 2-hour sessions, plus a half-day retreat.
- Each session addresses specific UVA leadership competencies that are based on the Korn Ferry Leadership Architect™ framework. Ways to cultivate key Emotional Intelligence domains and competencies are presented throughout the course. Read the curriculum below.
- The dates of the next course will be determined in mid-2024, after the next offering of the prerequisite course (Part One: Introductory-level Mindful Leadership Program in eM Life) concludes.
- You may submit your application at any time. Please click the link below to apply.
- There is no cost to participants, but there is a prerequisite for matriculation:
- Completion of the UVA Mindful Leadership Program (Part 1) or the 6-week Mindful Leadership Series in eM Life. Live participation is required for at least 3 of the sessions, OR
- Prior completion of a MBSR-based course provided by the UVA Mindfulness Center, OR
- Prior completion of an academic course or comparable program on mindfulness (minimum 8-week duration).