FAQs about the Hoos Well Portal and Rewards

FAQs: Hoos Well Portal and Rewards


Browse answers to frequently asked questions about the Hoos Well Portal and opportunities to earn rewards. Click the links below to jump to the section that interests you.

Earning rewards Receiving rewards in your paycheck Technical specifications of the portal Features of the portal Eligibility and registration Your health information and privacy

To read FAQs related to reward-eligible activities, click the links below to jump to the section that interests you.

è New: Reward-eligible health coaching

Well checks Health Assessment Journeys Challenges Hoos Well-sponsored webinars Flu vaccine

FAQs: Virgin Pulse Name Change

FAQs: Earning rewards

FAQs: Receiving rewards in your paycheck

FAQs: Hoos Well portal technical specifications

FAQs: Features of the Hoos Well portal

  • WHAT IS A NEXT-STEPS CONSULT?

    A Next-Steps Consult is a concierge-like service is a one-time conversation with a Health Guide provided by Personify Health. Health Guides help you understand the results of your health assessment and navigate the resources available through Hoos Well during a 15-minute telephone conversation. Your Health Guide can also connect you with a certified health coach to assist with goal setting and provide long-term support.

  • WHAT IS LIVE HEALTH COACHING?

    A live health coach can help you formulate a plan to improve your personal health and well-being. All eligible employees and their spouses will have the opportunity to work with a certified health coach. Unlike a Next-Steps Consult, coaching is an ongoing relationship whereby the dedicated coach is supporting your pursuit of a personal well-being goal. 

    Read more FAQs about reward-eligible health coaching
  • What's the Difference between Next-Steps Consult and Health Coaching?

    Employees are encouraged to schedule a Next-Steps Consult. Next-Steps Consults, a concierge-like service, are one-time conversations with a Health Guide provided by Personify Health. Health Guides help you understand the results of your health assessment and navigate the resources available through Hoos Well. There is no goal setting or long-term support, however, your guide can connect you with a live Health Coach who is able to help you formulate a plan and execute measures to improve your personal health and well-being.

    All eligible employees and their spouses will have the opportunity to work with a certified Health Coach. Unlike a Next-Steps Consult, coaching is an ongoing relationship in which a dedicated coach supports your pursuit of a personal well-being goal. 

    Read more FAQs about reward-eligible health coaching
  • WHAT IS THE TRIPLE TRACKER?

    The Triple Tracker is a feature in the portal that enables members to engage in and track healthy behaviors. Eligible employees and spouses can participate in the Triple Tracker activity beginning each month and earn $25 by completing 15 minutes of physical activity or 15 “workout” minutes, or by logging 7,000 steps for 20 days throughout the calendar month. Participation in the monthly Triple Tracker activity begins on February 1, 2025 and concludes November 30, 2025.

    Learn more and read FAQs about the Hoos Well Triple Tracker.
  • WHAT ARE HEALTHY HABITS AND HOW CAN THEY BE TRACKED?

    The Healthy Habits feature facilitates the adoption of healthy behaviors through customized activities generated by your responses to the Health Assessment and interests you have selected. Report Healthy Habits for 20 days over a period of one calendar month to earn a reward.

    Visit your Healthy Habits page in the portal
  • WHAT IS THE NUTRITION GUIDE?

    The Personify Health Nutrition Guide is a comprehensive tool within the portal that offers practical guidance, nutrition improvement tips, evidence-based sample nutrition programs, and healthy recipes.

    Visit your Nutrition Guide
  • WHAT IS THE SLEEP GUIDE?

    The Personify Health Sleep Guide helps you improve sleep and establish sleep goals. You can track and monitor sleep metrics, including quality and duration.

    Visit your Sleep Guide
  • CAN FAMILY MEMBERS AND FRIENDS PARTICIPATE?

    Yes. You can invite up to 10 non- Health Plan family members or friends to participate. Though invited participants can enjoy many of the portal’s features, they are ineligible to earn rewards.

FAQs: Eligibility and registration

  • WHO IS ELIGIBLE TO EARN REWARDS?

    All UVA employees and spouses on the UVA Health Plan or UPG Anthem Health Plan are eligible to earn $500 each for completing actions toward good health. You must be enrolled in the UVA Health Plan or UPG Anthem Plan as a subscriber or spouse and actively earning a paycheck at the time of payout. All rewards will be paid quarterly into the Health Plan subscriber’s paycheck. All rewards are considered taxable income. Retirees, grant funded post-doctoral fellows, COBRA enrollees, and child dependents are not eligible for rewards.

  • I AM A NEW EMPLOYEE AT UVA. WHEN AM I ELIGIBLE FOR HOOS WELL REWARDS?

    Employees must have elected their benefits, and be enrolled in the UVA Health Plan or UPG Anthem Health Plan to be eligible to earn Hoos Well rewards. If you are a new employee, or have recently elected Health Plan coverage and benefits, it can take 30 days from the date you submit your health benefits election for your information to be recognized in the portal. Contact Hoos Well at hooswell@virginia.edu or AskHR at 434.243.3344 if you have questions about your eligibility or benefits enrollment.

  • DO I NEED TO CREATE A NEW ACCOUNT?

    If you created a new account in any of the last 4 years (2021 - 2024), you will not need to re-register in order to participate in 2025. You will need to create a new account if you did not register anytime between 2021 - 2024.

    Create a new account in the portal
  • DOES MY SPOUSE NEED TO CREATE A SEPARATE ACCOUNT IN ORDER TO PARTICIPATE?

    Your spouse will need an individual account in order to participate in activities and earn up to $500. If your spouse created a new account in any of the last 4 years (2021 - 2024), they will not need to re-register in order to participate in 2025. Your spouse will need to create a new account if they did not register anytime between 2021 - 2024.

    Create a new account in the portal
  • WHY AM I NOT SEEING MY SPOUSE’S INFORMATION IN MY ACCOUNT?

    In an effort to protect your privacy and offer a secure tracking portal, you will only be able to see your own personal information and progress in the portal. In order to participate, your spouse must create an account and sign in separately from your account. Our system will recognize him/her as your spouse when they submit their details. Encourage your spouse to participate to earn additional rewards if they are eligible!

    All rewards earned by the spouse on the UVA Health Plan or UPG Anthem Health Plan is taxable income and will be deposited into the Health Plan subscriber’s paycheck (See more details under the "Receiving rewards in your paycheck" section on this page.)

FAQs: Your health information and privacy

  • HOW IS MY INFORMATION PROTECTED?

    Hoos Well is required by law to maintain the privacy and security of your personally identifiable health information. Information collected and housed on the Hoos Well portal is in compliance with federal rules for employer-sponsored wellness programs that seek to improve employee health or prevent disease, including the Americans with Disabilities Act of 1990, the Genetic Information Nondiscrimination Act of 2008, and the Health Insurance Portability and Accountability Act, as applicable, among others. Any information shared with Personify Health will not be disclosed, except in accordance with federal regulations. 

    See UVA HR's 2025 Notice Concerning Employee Well-Being Program and the Personify Health Privacy Notice for details.

    Personify Health Privacy Notice 
  • IS PARTICIPATION MANDATORY?

    Participation in any Hoos Well initiative is completely voluntary. You may choose to participate in any activities in which you’re interested. For more information, please read the 2025 Notice Concerning UVA's Employee Well-Being Program.

    2025 Notice Concerning Employee Well-Being Program (UVA HR)

FAQs: Health Coaching

  • What is Live Health Coaching?

    Coaching is a safe, judgment-free space for working on your health and wellbeing goals with a personal health coach. Participants in the UVA and UPG Health Plans have unlimited telephonic access to certified health coaches, who can work with you 1:1 by phone to help you understand the results of your health assessment, establish personalized well-being goals, and develop a strategy to achieve them. Experienced health coaches through Personify Health can assist in addressing many topics, including getting active, managing weight, and eating well.

    Learn more about health coaching
  • How much can I earn?

    Beginning February 3, 2025, eligible employees and spouses can earn a $25 reward per completed health coaching session, up to six times, for a maximum of $150 per program year.

  • Can I earn rewards for health coaching outside of Personify Health?

    No. While we encourage you to take advantage of additional health coaching opportunities, only coaching through Personify Health is eligible for rewards.

  • How do I start?

    Click the link to learn more about how coaching works, read FAQs about coaching, and schedule your first session.

    Personify Health coaching

FAQs: Well checks

FAQs: Health Assessment

FAQs: Journeys

FAQs: Challenges

  • WHAT TYPES OF CHALLENGES WILL BE OFFERED IN 2025?

    In 2025, there are two reward-eligible challenges:

    1. the 20-Day Triple Tracker physical activity challenge (monthly)
    2. the 1% Challenge in the eM Life mindfulness website and app (May - June 2025)
  • What is the Triple Tracker?

    The Triple Tracker is a feature in the portal that enables members to engage in and track healthy behaviors. Eligible employees and spouses can participate in the Triple Tracker activity beginning each month and earn $25 by completing 15 minutes of physical activity or 15 “workout” minutes, or by logging 7,000 steps for 20 days throughout the calendar month. Participation in the monthly Triple Tracker activity begins on February 1, 2025 and concludes November 30, 2025.

    Learn more and read FAQs about the Hoos Well Triple Tracker
  • What is the 1% Challenge?

    Through the Hoos Well reward-eligible 1% Challenge offered by our partner eM Life, you can learn scientifically-proven mindfulness skills to help settle your mind, sharpen your focus, and enhance your quality of life. Participation is simple, quick, accessible, and open to UVA employees and spouses on the UVA or UPG Health Plans. 

    To earn a $50 Hoos Well reward, practice at least 14 minutes (1% of a day) in live or on-demand sessions in eM Life for at least 25 days during the 40-day period from when you start the challenge.

    Learn more about free access to the eM Life mindfulness website & app
  • CAN I DO CHALLENGES AND JOURNEYS AT THE SAME TIME?

    Yes! You can participate in both at the same time. The choice is yours – pick what is most meaningful to you!

FAQs: Emotional, financial, and physical well-being webinars

FAQs: Flu vaccine

  • HOW DO I REPORT IT?

    In 2025, employees and spouses enrolled on the UVA Health Plan or UPG Anthem Health Plan can earn a $25 reward for getting your annual flu vaccine—a simple way to reduce the risk of flu-associated illness, doctor’s visits and hospitalization. Receive your flu vaccination between September 1, 2024, and August 31, 2025. Record the date and location of your vaccination in the Hoos Well portal to receive the reward.

    Record your flu vaccination in the Hoos Well portal
  • WHAT IF I HAVE A MEDICAL OR RELIGIOUS EXEMPTION FOR GETTING A FLU SHOT?

    There are many other ways to earn rewards in the Hoos Well portal. Choosing not to get a flu vaccine will not impact your ability to earn up to $500 in rewards by participating in the other healthy activities listed above.