Online Mindfulness Support for the UVA community
Hoos Well provides employees and spouses who are enrolled in the UVA Health Plan or UPG Anthem Health Plan with free access to eM Life— a live, virtual mindfulness solution to help you build skills to manage stress and anxiety, improve focus, and enhance your overall well-being.
eM Life includes many resources that you can apply to everyday life and chronic conditions, to promote health and happiness:
- Live, interactive, online classes offered many times each day by 35 world-class instructors
- Hundreds of hours of on-demand mindfulness content
- Twelve, immersive, multi-week programs that focus on specific health situations and well-being topics
- Expert-led community to gain support, purpose, accountability and perspective
- Easy accessibility through the eM Life website or mobile apps (iOS and Android)
Please note: The eM Life 1% Challenge that is eligible for a $50 Hoos Well reward will begin in September 2024. The 1% Challenge occurring in January - February 2024 is open to everyone, with rewards provided through eM Life.