Tools of transformation from eMindful

Online Mindfulness Support for the UVA community

Hoos Well provides employees and spouses who are enrolled in the UVA Health Plan or UPG Anthem Health Plan with free access to eM Life, an online mindfulness platform that can be integrated into your active schedule. eM Life includes many resources that can be applied to everyday life and chronic conditions to promote health, happiness, stress management and self-care:

  • Live, expert-led, interactive, online mindfulness classes 
  • Hundreds of hours of on-demand content       
  • Applied mindfulness practices to integrate into daily life  
  • Expert-led community to gain support and purpose  
  • Game and meditation timer to help you instill mindfulness as a habit
  • Easy accessibility through the web or mobile app (iOS and Android)

Courses are delivered by expert teachers who bring perspective, accountability, and personalized practices that you can integrate into everyday life. eMindful, a leading company in the mindfulness field, works with top universities worldwide and has built the eM Life platform on a solid foundation of 10+ years of data insights.

Sign up for free access Step-by-step guide to signing up Log in to eM Life Download the app (iOS) Download the app (Android)

The 1% Challenge begins September 7, 2022

OPC bannerStarting Sept. 7, join the 1% Challenge and earn $50 in rewards for learning and practicing scientifically-proven skills to rewire your brain and boost your mental well-being, for merely 14 minutes (1%) a day. Participation is simple, quick, accessible, and open to UVA employees and spouses on the UVA or UPG Health Plan. Stay tuned to this page for details on how to begin your 1% Challenge between Sept 7 – Oct 7, 2022.

New to mindfulness and eM Life?

Watch this short video for an overview of eM Life and how to navigate valuable content and resources.

Mindfulness Resources to Cope with COVID-19 and Our Next Normal

interact with live, virtual, expert mindfulness teachersCOVID-19 has turned our world upside down leading to heightened uncertainty, angst, and financial stress amid this period of organizational change. Mindfulness is a powerful tool that provides a safe oasis and support during these trying times.

To help you navigate this pandemic and the next normal, all current and former employees will continue to have access to our live, virtual mindfulness solution, eM Life. This includes: 

  • Mindful Dailies: Live, expert-led, interactive online classes
  • On-demand Content: On-demand content on a wide range of topics that are relevant for today
  • Live Expert Teachers: Globally diverse experts who deliver perspective, accountability, and personalized mindfulness experiences through live, interactive sessions
  • Designed for Daily Use: Immediate access to a personalized experience with fresh, practical content designed for modern consumption habits and communication preferences
  • Applied Mindfulness Practices for This Time of Transition: Skill building and strategies to help you in this time of crisis
  • Community Created for Social Good: Connections to gain support and purpose
Sign up for eM Life

FAQ about eM Life