Hoos Well provides employees and spouses who are enrolled in the UVA Health Plan or UPG Anthem Health Plan with free access to eM Life, an online mindfulness platform that can be integrated into your active schedule. eM Life includes many resources that can be applied to everyday life and chronic conditions to promote health, happiness, stress management and self-care:
Applied mindfulness practices to integrate into daily life
Expert-led community to gain support and purpose
Game and meditation timer to help you instill mindfulness as a habit
Easy accessibility through the web or mobile app (iOS and Android)
Courses are delivered by expert teachers who bring perspective, accountability, and personalized practices that you can integrate into everyday life. eMindful, a leading company in the mindfulness field, works with top universities worldwide and has built the eM Life platform on a solid foundation of 10+ years of data insights.
Starting Sept. 7, join the 1% Challenge and earn $50 in rewards for learning and practicing scientifically-proven skills to rewire your brain and boost your mental well-being, for merely 14 minutes (1%) a day. Participation is simple, quick, accessible, and open to UVA employees and spouses on the UVA or UPG Health Plan. Stay tuned to this page for details on how to begin your 1% Challenge between Sept 7 – Oct 7, 2022.
New to mindfulness and eM Life?
Watch this short video for an overview of eM Life and how to navigate valuable content and resources.
Mindfulness Resources to Cope with COVID-19 and Our Next Normal
COVID-19 has turned our world upside down leading to heightened uncertainty, angst, and financial stress amid this period of organizational change. Mindfulness is a powerful tool that provides a safe oasis and support during these trying times.
To help you navigate this pandemic and the next normal, all current and former employees will continue to have access to our live, virtual mindfulness solution, eM Life. This includes:
eMindful is the company that provides the eM Life platform. eMindful is a leading provider of purpose-driven mindfulness solutions with proven outcomes. They deliver measurable results by helping individuals make every moment matter with greater focus, creativity, and purposeful decisions.