Resources to Take Care of Your Emotional Well-Being

Emotional Well-Being


Mental and emotional well-being are essential for your overall health, happiness, and quality of life. If you're in an unhealthy state of mind, it’s hard to focus on your personal and work obligations and live your best life.

Programs and Resources

Hoos Well offers evidence-backed programs and resources to help you manage stress, rise to meet life challenges, and thrive. 

  • Mindfulness Resources

    To support your emotional well-being and help you thrive, Hoos Well has partnered with eMindful, a leading online mindfulness provider, to provide UVA employees & spouses free access to the eM Life virtual mindfulness community. Whether you're a mindfulness novice or a seasoned pro, this state-of-the-art online resource is designed to fit into your busy schedule and complement the mindfulness classes and programs that our UVA partners offer across Grounds.

    Learn more
  • Reward-eligible educational seminars and webinars

    In partnership with UVA’s Faculty and Employee Assistance Program (FEAP), Hoos Well offers educational seminars to support your emotional well-being, help you manage stress and thrive. New in 2020, UVA Health Plan participants can earn gift card rewards for participating in one or more of these educational seminars. Monthly participation options include a live webinar and watching the recording on-demand.

    Browse seminars and register
  • UVA FEAP: Free, confidential counseling

    At times, life’s difficulties may seem a little overwhelming, and we don’t know where to turn. Asking for help is often difficult, but it is the first step in resolving the problem or finding effective ways to cope. FEAP offers all employees and family members free, confidential consultation and short-term, solution-focused counseling for a variety of personal issues and common concerns. FEAP consultants are familiar with the various resources in the community, and if an outside referral is needed, your FEAP consultant will recommend professionals who have expertise in your area of concern.

    Learn more
  • Earn rewards for online Journeys

    In the Hoos Well Portal, you can earn rewards for participating in learning modules that can help you manage stress, improve sleep and coping skills, combat anxiety and depression, and nurture your emotional well-being.

    Explore emotional well-being Journeys
  • Try a free yoga class

    Through partnerships with Wellbeats and UVA IM-Rec Sports, Hoos Well offers free, virtual yoga classes. In-person, drop-in classes will resume when it becomes safe to do so. UVA's Contemplative Sciences Center and Compassionate Care Initiative also offer free, virtual classes on yoga, stress management and more. To view the schedules, click the links to their websites in the sidebar on the right side of this page.

    Learn more
  • Do good, and feel good!

    Volunteering is a great way to improve your emotional, physical and social well-being. Research shows that more than 90% of volunteers report greater happiness and an enriched sense of meaning and purpose in life. UVA provides up to 16 hours of paid Public Service Leave per calendar year for employees to perform eligible volunteer work, so that we can strive toward President Ryan's vision to not only to be great, but also to be good.

    Learn more at the UVA Employee Volunteer Center