Are you ready to rewire your brain and train your attention so you can bring it where you want and keep it where you want? Do you want to boost your mood, resilience, sleep, happiness, and emotional regulation?
Join the 1% Challenge. Participation is simple, quick, accessible, and open to UVA employees and spouses on the UVA or UPG Health Plan. Through this challenge, you’ll have access to scientifically-proven tools, and learn skills to actually change your brain.